忏悔三业实修指南

A Practical Guide to the Repentance of Three Kinds of Karma

偈曰 | Verse​

往昔所造诸恶业，皆由无始贪嗔痴，

从身语意之所生，一切我今皆忏悔。

All evil karma created in the past

Arose from greed, hatred, and delusion since beginningless time.

Born from body, speech, and mind—

I now repent of it all.

一、实修前的发心 | Setting the Motivation

在念诵之前，先静心片刻，觉察当下的动机。

Before reciting, sit quietly for a moment and examine your motivation.

• 中文：不是为了应付功课，而是真心愿意面对自己的烦恼，愿意不再重复过去的错误。
• English: Not to rush through a ritual, but to sincerely face your own afflictions and resolve not to repeat past mistakes.

发心默念 | Silently resolve:​

愿我以此忏悔，净化身心，走向觉醒。

May this repentance purify my body and mind and lead me toward awakening.

二、四步实修法 | Four-Step Practice

第一步：调身调息 | Step 1: Posture and Breath

• 中文
  1. 合掌，端身正坐或跪于佛前。
  2. 闭目，三缓慢深呼吸，呼气时想象体内浊气排出。
  3. 让心从外境收回，安住当下。
• English
  1. Palms together, sit upright or kneel before a Buddha image.
  2. Close your eyes. Take three slow, deep breaths. Exhale as if releasing inner impurities.
  3. Gather your attention from the outside world and settle into the present moment.

第二步：忆念三毒 | Step 2: Reflect on the Three Poisons

• 中文
  默念“皆由无始贪嗔痴”，逐一回顾：
  • 贪：对物质、感情、名声的过度执着。
  • 嗔：对他人、境遇的不满与怨恨。
  • 痴：不明因果、执着自我、颠倒是非。
  不必自责，只是如实看见。
• English
  Silently recite: “Arose from greed, hatred, and delusion…” and reflect:
  • Greed: Clinging to possessions, relationships, status.
  • Hatred: Resentment toward others or circumstances.
  • Delusion: Ignorance of cause and effect, attachment to self, confusion of right and wrong.
  Do not judge yourself—simply see things as they are.

第三步：检视身语意 | Step 3: Examine Body, Speech, and Mind

• 中文
  对应“从身语意之所生”，逐一检视今日或近期：
  • 身：杀生、偷盗、邪行、粗暴行为。
  • 语：妄语、两舌、恶口、绮语。
  • 意：贪婪、嗔恨、嫉妒、邪见。
  选一件最清晰的事，在心中具体呈现。
• English
  Reflect on “Born from body, speech, and mind” by reviewing today or recent days:
  • Body: Harming life, stealing, misconduct, violence.
  • Speech: Lies, divisive speech, harsh words, frivolous talk.
  • Mind: Greed, anger, jealousy, wrong views.
  Pick one clear incident and bring it vividly to mind.

第四步：至诚忏悔 | Step 4: Sincere Repentance

• 中文
  念诵全偈 3、7 或 21 遍，每遍都带着觉知：
  • 第一遍：承认——此事我确实做了。
  • 第二遍：惭愧——此行为伤害自他。
  • 第三遍：决断——从今以后不再造作。
  念毕，静默一分钟，体会内心的柔软与清明。
• English
  Recite the full verse 3, 7, or 21 times, with awareness each time:
  • First: Admission—I truly acted in this way.
  • Second: Remorse—This harmed myself and others.
  • Third: Resolution—I will not repeat this in the future.
  After reciting, sit in silence for one minute. Notice the softness and clarity in your heart.

三、日常应用 | Daily Life Application

• 中文
  • 情绪生起时：默念“皆由无始贪嗔痴”，暂停反应。
  • 说话之前：忆念“从身语意之所生”，选择柔软语。
  • 睡前三分钟：快速回顾一日，以偈颂总忏悔。
• English
  • When strong emotions arise: Silently recall “Arose from greed, hatred, and delusion” and pause before reacting.
  • Before speaking: Remember “Born from body, speech, and mind” and choose gentle words.
  • Three minutes before sleep: Briefly review the day and repent with this verse.

四、常见误区 | Common Misunderstandings

五、回向 | Dedication

• 中文

  愿以此忏悔功德，庄严佛净土，

  上报四重恩，下济三途苦，

  普愿诸众生，皆共成佛道。

• English

  May this merit from repentance adorn the Buddha’s Pure Land,

  Repay the four great kindnesses above, and relieve suffering below,

  May all beings together accomplish the Buddha Way.

实修心要 | Essential Point

中文：忏悔不是终点，而是觉醒的起点。每一次真诚的忏悔，都是在无明中点燃一盏灯。

English: Repentance is not an end, but a beginning. Each sincere repentance lights a lamp in the darkness of delusion.

继续阅读：忏悔   往昔所造诸恶业   皆由无始贪嗔痴

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